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World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more
vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:
•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it
With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
From the Hardcover edition.
- Sales Rank: #35701 in Books
- Brand: Fredrickson, Barbara
- Published on: 2009-12-29
- Released on: 2009-12-29
- Original language: English
- Number of items: 1
- Dimensions: 7.98" h x .61" w x 5.17" l, .46 pounds
- Binding: Paperback
- 288 pages
From Publishers Weekly
Positive psychology pioneer Fredrickson introduces readers to the power of harnessing happiness to transform their lives, backed up by impressive lab research. The author lays out the core truths and 10 forms of positivity—joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love—in a book that promises to change the way people look at feeling good. Disdainful of Pollyannaism, Fredrickson remains realistic in her treatment and provides scientific evidence to illustrate her findings that maintaining a 3:1 positivity ratio of positive thoughts to negative emotions creates a tipping point between languishing and flourishing. The book includes compelling case studies, concrete tips, a Positivity Self Test and a tool kit for decreasing negativity and raising the positivity ratio. Although many of Fredrickson's methods and theories (notes on meditation and karma) will seem familiar to anyone versed in yoga or eastern religions, the scientific foundation of her arguments and additional online resources (www.positivityratio.com) offer readers a chance to experiment with positivity and very possibly lead richer lives. (Feb.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
"Written by one of the most influential contributors to this new perspective in science, Positivity provides a wonderful synthesis of what positive psychology has accomplished in the first decade of its existence. It is full of deep insights about human behavior as well as useful suggestions for how to apply them in everyday life."
—Mihaly Csikszentmihalyi, Ph.D., author of Flow
"Positivity is literally the feel-good book of the year, providing a scientifically sound prescription for joy, health, and creativity. Read one to two chapters daily as needed or until grumpiness subsides."
—Daniel Gilbert, professor of psychology, Harvard University, and author of Stumbling on Happiness
From the Hardcover edition.
About the Author
BARBARA L. FREDRICKSON, PH.D., is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotion and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. She is a leading scholar within social psychology, affective science, and positive psychology.
From the Hardcover edition.
Most helpful customer reviews
136 of 149 people found the following review helpful.
Better books out there on this subject
By Cornelius
I've read 4 books on the subject of positive psychology and this here was my least favorite. It isn't terrible by any stretch of the imagination, but I'll outline my final judgment with a list of pros and cons.
Pros:
1. The author's research and contribution to the field of positive psychology is both interesting and useful. The awareness that positive emotions "broaden and build" is insightful and intuitively makes sense.
2. Decent introduction and overview of positive emotions and psychology.
3. Some useful exercises.
Cons:
1. Much of the book is written in a way that, like many self help books, is just bloated. The author, like many others, spends pages and pages telling you what the book is going to do for you when it could be telling what it should be telling you so that it could do something for you. In short, I don't want a book to spend pages and pages pumping me up by telling me what it's going to do for me over and over. It's like a bad infomercial and a complete waste of pages.
2. There are better books out there on this subject, one of which is titled "The How of Happiness" and which I found to just be better in every respect.
My suggestion is to read the research from the author of "Positivity...", as it seems to be an important and consistently reproduced contribution to the field, and get "The How of Happiness".
0 of 0 people found the following review helpful.
I have been able to easily take the information presented in this book and transform ...
By KarenL
I am a school psychologist and I use positive psychology consistently in my work. Barbara makes her work accessible and interesting. I have been able to easily take the information presented in this book and transform it into lessons for my kiddos. Thanks Barbara, this is a great book, please keep them coming. A true fan of your work.
0 of 0 people found the following review helpful.
Think positive revisited
By S. Dewitt
A most interesting and altogether modern approach to finding happiness, science instead of religion or philosophy. Useful tools presented clearly and convincingly.
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